Alkaline Food Lists

By using your X20 daily and choosing Alkaline Foods you will be on the right track to feeling healthy and looking healthy and being healthy



BEANS, VEGETABLES, LEGUMES
High Alkaline: Asparagus, Onions, Vegetable Juices, Parsley, Raw Spinach, Broccoli, Garlic, Barley, Grass, Beets greens, Brussel sprouts, Chives, Peppers, radish, rhubarb, leeks, peas, turnips, watercress,
Alkaline: Okra, Squash, Green Beans, Beets, Celery, Lettuce, Zucchini, Sweet Potato, Carob .
LOW ALKALINE: Carrots, Tomatoes, Fresh Corn, Mushrooms, Cabbage, Peas, Cauliflower, Turnip, Beetroot, Potato Skins, Olives, Soybeans, Tofu
LOW ACID: Cooked Spinach, Kidney Beans
ACID: Potatoes (without skins), Pinto Beans, Navy Beans, Lima Beans.


FRUIT
HIGH ALKALINE: Lemons, Watermelon, Limes, Grapefruit, Mangoes, Papayas.
ALKALINE: Dates, Figs, Melons, Grapes, Papaya, Kiwi, Berries, Apples, Pears, Raisins,
LOW ALKALINE: Oranges, Bananas, Cherries, Pineapple, Peaches, Avocados, dried apricots, dried bananas, dates, raisins, coconut
LOW ACID: Plums, Processed Fruit Juices, dried apples, dried mangos, Dried pears, dried pineapple, dried prunes, dates
ACID: Sour Cherries, rhubarb, Canned Fruit
HIGH ACID: Blueberries, Cranberries, Prunes, Sweetened Fruit Juice.

GRAINS, CEREALS
LOW ALKALINE: Amaranth, Millet, Lentils, Sweet corn, Wild Rice, Quinoa
LOW ACID: Rye Bread, Sprouted Wheat Bread, Spelt, Brown Rice
ACID: White Rice, Corn, Buckwheat, Oats,
HIGH ACID: wheat, white Bread, Pastries, Biscuits, Pasta, millet, dark bread, cereals, white flour, crackers, couscous, cookies, pies, Yeast bread, sweetened granola, cakes

MEAT
LOW ACID: Liver, Oysters, Venison, Cold Water Fish
ACID: Turkey, Chicken, Lamb
HIGH ACID: Beef, Pork, Shellfish.

EGGS & DAIRY
ALKALINE: Breast Milk, Acidophilus milk, banana smoothie, fresh butter, fresh buttermilk, fresh cheese, fresh whey, raw whole milk
LOW ALKALINE: Soy Cheese, Soy Milk, Goat Milk, Goat Cheese, Whey, fresh yogurt, Swiss cheese,

ACID: Eggs, Butter, Yogurt, Buttermilk, Cottage Cheese, Cream ,
LOW ACID: Raw Milk
HIGH ACID: Cheese, Homogenized Milk, Ice Cream, Custard.

NUTS & SEEDS
ALKALINE: Almonds
LOW ALKALINE: Chestnuts, Brazils, Hazelnuts,
LOW ACID: Pumpkin, Sesame, Sunflower Seeds
ACID: Pecans, Cashews, Pistachios
HIGH ACID: Peanuts, Walnuts.

OILS
HIGH ALKALINE: Olive Oil
ALKALINE: Flax Seed Oil
LOW ALKALINE: Canola Oil
LOW ACID: Corn Oil, Sunflower Oil, Margarine, Lard.

BEVERAGES
HIGH ALKALINE: Herb Teas, Lemon Water,
ALKALINE: Green Tea
LOW ALKALINE: Ginger Tea
LOW ACID: Tea, Cocoa
ACID: Coffee, Wine
HIGH ACID: Beer, Liquor, Soft Drinks

SWEETENERS, CONDIMENTS:
HIGH ALKALINE: Stevia
ALKALINE: Maple Syrup, Rice Syrup
LOW ALKALINE: Raw Honey, Raw Sugar
LOW ACID: Processed Honey
ACID: White Sugar, Brown Sugar, Molasses, Jam, Ketchup, Mayonaise, Mustard, Vinegar
HIGH ACID: Artificial Sweeteners, Chocolate.


The lists above is only a guide to give you some idea what foods are alkaline or acidic forming foods. Note the acidity of the food itself is not necessary acidic forming foods. For example lemon is a very acidic food in itself but after digestion and assimilation is very alkaline. For maintaining an alkaline pH your diet should be 60% alkaline forming foods and 40% acidic forming foods. To restore health, your diet should consist of 80% alkaline forming foods and 20% acid forming foods. Generally, alkaline forming foods include most green vegetables, peas, beans, lentils, spices, herbs and seasonings, most fruits, and seeds and nuts. Acid forming foods, generally include meat, fish, poultry, eggs, grains and legumes.


To maintain good health eat 60% Alkaline foods to 40% acidic foods. For improving health, 80% alkaline and 20% acidic foods.